Health Benefits of Eating Seafood
We all know that seafood tastes great, but did you know there are many health benefits to eating seafood?
Here are a few of the reasons why you should eat seafood at least once or twice a week.
- Seafood may reduce the risk of diseases ranging from childhood asthma to prostate cancer.
- Fish is an excellent source of omega-3 fatty acids.
- Fish is low in fat and high in protein.
- Regular consumption of fish can reduce various disorders, including: cardiovascular disease, dementia, depression, diabetes and inflammatory conditions.