Health Benefits of Eating Seafood

Health Benefits of Eating Seafood

We all know that seafood tastes great, but did you know there are many health benefits to eating seafood?

Here are a few of the reasons why you should eat seafood at least once or twice a week.

  • Seafood may reduce the risk of diseases ranging from childhood asthma to prostate cancer.
  • Fish is an excellent source of omega-3 fatty acids.
  • Fish is low in fat and high in protein.
  • Regular consumption of fish can reduce various disorders, including: cardiovascular disease, dementia, depression, diabetes and inflammatory conditions.